Looking for a simple and easy nutritious routine? We’ve got you covered.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Experts say unrealistic expectations make holiday wellness harder than the schedule itself Small steps like short walks and staying hydrated can help keep routines consistent Progress matters more ...

For over 30 years, Gina Livy, the founder of The Livy Method—a revolutionary, science-backed approach to sustainable weight loss—has helped motivate thousands of Canadians back into healthy routines.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection. It's not ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...