Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

Consuming more protein isn’t always a healthier choice. Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of protein to about 10 ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

In the wake of viral high-protein diets and the cottage cheese obsession, one question looms: How much protein should you actually eat in a day? We tapped registered dietitian Lauren Manaker to ...

"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) and professor at the Friedman ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Americans are fed a lot of information about what counts as healthy food. We wanted to know if these nutritional values are really as important to Americans as the headlines suggest, so, with the help ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Robert F. Kennedy Jr. is not just tweaking the federal nutrition playbook, he is turning it into a political project that ...