Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

I’m sharing how the healthy eating plan I use is similar to so many popular programs recommended by doctors, nutritionists, ...

What’s the Best Weight Loss Diet Plan for Men? Weighing the Pros & Cons of 6 Different Plans If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health. For years I’ve been a booster of the Mediterranean diet ...

Whether they’re sprinkled on your morning cereal or kept for an afternoon snack, a handful of nuts could be the next best thing when it comes to weight loss. New research from the University of South ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Want to age well? Your diet is a major factor. The good news is, even if you’re currently in midlife, it’s not too late to start healthier habits. A new study presented at the Nutrition 2024 ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...