(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic ...

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

Adopting healthy habits is key to maintaining well-being, but doing even the best practices in excess can sometimes lead to unexpected health issues. It’s important to understand how overdoing certain ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Many of us think these gut signs mean something is wrong, but they actually indicate that you are in good health and that your fibre intake, hydration, and gut bacteria are up to the mark.

Hebbalkar stressed that healthy women build healthy families, healthy families build a healthy nation, which in turn builds a healthy future ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...