There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.

People who lost weight with diet, exercise and GLP-1 drugs share their best tips for success, including how to eat less, eat ...

We often find what we need when we’re not looking for it. That’s how it was for me today, spending a lazy Sunday searching the scientific literature for research related to “communication about ...