Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...

NASHVILLE, Tenn. (WTVF) — How'd you sleep last night? Did you have trouble sleeping? If so, you're not alone. A recent survey found less than half of the people ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

HOUSTON, Texas (KTRK) -- If your child or teen is struggling to wake up or go to bed at a decent time, it's likely the many changes brought on by the pandemic and virtual learning aren't doing much to ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...