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Long autumn nights. A quiet hot spring town nestled in the mountains of Shikoku. By the riverbank, where the murmuring of the ...

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The book Atomic Habits has sold more than five million copies and been translated into 50 languages. Its author, James Clear, summarizes the book's advice on motivation in an article: The Scientific ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

People may be able to tell if someone is living a hard life purely from the things that they often say. When someone is struggling, they may feel the need to handle everything on their own, which can ...