From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful ... The following five yoga poses are my favorite ways to meet menopause ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Yoga really is for everyone ... Push the ground away from you to lift your body up off the ground, balancing on your hands and toes. Make sure to keep your hips from sagging down by engaging ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Yoga offers a solution ... to your right hand, and look up at your left hand. A great asana for mental clarity and bringing harmony in mind and body, pyramid pose is recommended to get rid ...