Fact checked by Jennifer Klump Tight or high-heeled shoes can scrunch your toes, leading to a condition known as hammer toe.

Hammer toe is a condition where the middle joint of a toe bends upward. The bend causes the tip of your toe to turn downward so that it looks like a hammer. Ulcerations can occur on the top of the ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...