Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Doing a reverse pyramid style workout is one of many ways to increase your abilities in calisthenics as well as increase your strength. For instance, you can do a half pyramid and go from 1-10 and use ...