As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I swapped the gym for this £30 training tool for a year – the results changed my life - This cheap and effective tool could ...

YEAH. YES. YEAH. SO FUNCTIONAL TRAINING IS WHAT WE SPECIALIZE IN BECAUSE YOU NEED TO DO THAT EVERY DAY. WHEN YOU GO TO A GYM, YOU YOU HAVE A TENDENCY TO GET ON MACHINES THAT’S STAGNANT. YEAH. BUT THAT ...

Devin Haney has returned to training for what is believed to be a December fight. The former two-division world champion ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

"One of the hottest topics right now in fitness is around women’s health, specifically around the many benefits of strength and resistance training for women," she said. Katzman added that ...

They’re affordable, with foam handles for a comfortable grip and removable feet so you can throw them in your gym bag. They’re a great way to get a taste for bodyweight training, then if you ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes and even specific ...