When it comes to training with someone, you want to work with a real pro. Here are fitness instructor red flags not to ignore. A good fitness instructor knows their stuff regarding what exercises ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...