We need this kind of motivation! With all that delicious food and endless cookies this time of year, it's important to keep up with your exercise routine. But if you're anything like us, we hate to ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

I found an iPhone app that is just like bringing a buddy to the gym with you. You can log your sets, clock your time and even manage your measurements (weight, height, waist and neck). This handy app ...

Having a gym buddy often boosts your motivation, also, a recently study suggests, that using an app or a "cyber partner" can also go a long way in boosting your motivation to stick to your workout ...

Maybe laziness is holding her back, the gym environment feels intimidating, or she simply doesn't know where to start. Don't worry! As your trusted fitness writer, I've gathered and adapted some key ...

Unless you're a true loner, you probably hit the gym with a lifting buddy whenever you can make your schedules match up. Working out together is great for plenty of reasons-you always have a spotter ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

The good news about most partner exercises is that you can do them with a fitness buddy as well as by yourself when you do workout on your own. The following three exercises target the core, back For ...

Working out with a best friend, partner, or even a personal trainer gives new meaning to the phrase “buddy system.” For me, prior to getting married and moving upstate, I could call my BFF on any ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...