Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to Psychology Today. And while meditation has been practiced in other parts ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...

My mom pulled over in the Walmart parking lot, handing each of us three kids some small bills from her purse. “I just need 20 minutes,” she pleaded. “Why don’t you go find some snacks and games?” We ...

“Meditation is to the mind what exercise is to the body—it warms and invigorates.” —David Lynch If you are familiar with some of the stuff David Lynch has produced as a filmmaker (i.e., Dune, Twin ...

The event, titled Meditation for Global Peace and Harmony, featured a keynote address and guided meditation by Gurudev Sri Sri Ravi Shankar, bringing a practice rooted in India’s civilisational ...