Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a preferred ...

A new trend is coming for the Cheesecake Factory’s throne. Called the “two-ingredient cheesecake,” this viral snack from Japan involves putting cookies (typically Biscoff cookies) into a container of ...

A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part ...

Tropical flavors, protein-packed formulas and clean-ingredient innovation are driving yogurt trends in 2026, with brands like ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.