Ceremony completes my trio of words. This past year, I've become a vessel for ritual moments that transform ordinary spaces ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

More thankful, less stressed? Researchers from Irish universities carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery ...

On Nov. 19, I reached 18 years of sobriety. It looks neat when written as a number, but it represents anything but a neat journey. Thanksgiving has always been a complicated season for me. It has ...

As Chris Bilyk pulls a shipping label off the printer he says, “I’m a one man show." Moments later Bilyk slides a gray t-shirt into a bag and seals the end. “This one is going to Miami Beach,” Bilyk ...

Often times, when you’re going through trials and trauma in your life, it’s hard to recognize when there are opportunities to learn from those trials. But it makes it so much easier to get through ...

Anyone who has tried to change a habit or a deeply ingrained way of viewing life knows how difficult this can be. We can all make temporary changes, but we soon slide back into old habits unless we ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

The hall looks like any other busy hospital corridor in the U.S., with medical staff hurrying along the polished floors and the buzz of constant activity. But there, hanging from the wall, stirring in ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

Students and educators have started a new school year in the midst of a pandemic, an economic crisis, a reckoning with racial injustice, and a divisive political climate. Everyone’s mental health is ...