As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

We have special guests from Relson Gracie Jiu-Jitsu Team HK in studio to discuss ways we can protect ourselves since we have seen more unprovoked attacks lately. The idea of jiu-jitsu is not to fight ...

PALMYRA, Mo. — The Royce Gracie Academy of Missouri in Palmyra will play host Saturday to its namesake when legendary jiu-jitsu fighter Royce Gracie hosts two self-defense seminars. Gracie, who was ...

A student attacked during indoor recess at High Point Academy back in December is now taking self-defense classes at Gracie Jiu Jitsu Aurora. The school sent out an apology, but her parents took ...