Immerse yourself in a realm of tranquility with our deep sleep music, specifically designed to aid with insomnia and promote restful sleep. Our calming and relaxing music helps you unwind, easing the ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Deep sleep. I have yet to meet a person who could not use more sleep. Have you ever heard anyone exclaim that they need less sleep? I haven’t. On the path to better Zzz's, sleep tracking is all the ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Although the current COVID-19 pandemic has led to many sleepless nights, insomniacs can improve their sleep by understanding the habits that cause difficulty in falling asleep or staying asleep, ...

It's been more than three months since Los Angeles, where I live, locked down to help prevent the spread of SARS-CoV-2, the virus that causes COVID-19. It's also been three months since I've had a ...

Born in Leeds, Joe finished his Spanish degree in 2018 before becoming an English teacher to football (soccer) players and managers, as well as collaborating with various football media outlets in ...

Slow wave or deep sleep is a stage in the sleep cycle necessary for proper brain function and memory. Most people need 7–9 hours of sleep per night, but working out how much deep sleep they need is ...

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep.