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Good news for insomniacs. This music will give you a good night's sleep

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...
New York Post

Six things to avoid to get a good night’s sleep revealed

Sleep is one of the most beneficial and important things for the human body — but there are key things to avoid to get the best night’s sleep possible. Professor Russell Foster, a world-renowned ...
AOL

What’s the secret to a good night’s sleep? It might have to do with your sleep position.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...
Newsweek

The 3 Secret Steps to Guarantee a Good Night’s Rest, From Sleep Experts

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...
Newsweek

The Pre-bedtime Mistake That's Costing You a Good Night's Sleep

Meghan Roos is a Newsweek reporter based in Southern California. Her focus is reporting on breaking news for Newsweek's Live Blogs team. Meghan joined Newsweek in 2020 from KSWB-TV and previously ...