Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Anyone interested in building lean muscle will love this method.

So many of these can be done from home!