Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

Eating a gluten-free diet is necessary for people with celiac disease, NCGS, and gluten ataxia. A gluten-free diet may lack fiber, iron, and vitamins, so plan your meals carefully to avoid ...