The glutes are the biggest muscle group in the body and strengthening them is particularly important for runners, because the glutes anchor your pelvis and can have a big effect on how you move.

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want to dive right in? Get the first glute workout here. First things first, glute training is not a ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...