Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Anyone one can do yoga regardless of age, gender, or any other perceived roadblocks. Photo / Getty Images Yoga teacher Aadil Palkivala summed up what yoga is succinctly. He says "yoga is not to be ...

Research shows "mind-body techniques such as meditation, yoga, tai chi, and qigong have been found to lower distress and lead to improvements in different aspects of quality of life. Photo / Getty ...