A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of anxiety? Not so much. If you’re looking for a healthy way to manage general ...

Another lap dog eager to snuggle! Shih Tzus have been companion dogs for centuries, which means they are experts at easing tension, playful antics and calm nights in. Great with kids, these tiny dogs ...

The first time my improv teacher called me up to act out a scene, my throat clenched and my vision briefly went dim. The ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

A Yorkshire terrier in the sun. Raj had Yorkshire terrier Cinnamon to help get him through his romantic woes on “The Big Bang Theory.” Elle Woods’ Chihuahua, Bruiser, was always by her side. Even ...

Recently the U.S. Preventive Services Task Force recommended anxiety screening for people ages 8 to 65 years. Is this a helpful recommendation or not? Source: WOKANDAPIX/Pixabay Anxiety disorders are ...

Even if you aren't in the holiday spirit, decorating the tree and making Christmas cookies can trigger feel-good hormones.

Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about ...

For people with GAD and a comorbid depressive or other anxiety disorder NICE advises treating the primary disorder first, which is the one that is more severe and in which it is more likely that ...