That means you might walk into the gym with the goal of performing squatting exercises (think: sumo squats, split squats) rather than targeting your glutes and quads. The exercises in functional ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

It's a tactic that has set him up to become one of the founding fathers of functional fitness as the owner of the Institute of Human Performance (IHP), a venerable gym facility in Boca Raton ...