The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...