Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...