In a fast-paced world where people are divided by geography and culture, collective meditation offers a meaningful way to ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

Finding tranquility amid coronavirus concerns might prove difficult for some. As cases of the virus continue to surge, many are turning to Netflix Party dates, Instagram concerts and virtual dance ...

Over the past year, I've gone from thinking meditation was hard and impossible to making it an almost everyday practice. It can take some time to get used to, but it's worked wonders for my mental ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Spirit Rock Meditation Center in Woodacre, founded 30 years ago by a small group of friends, offers more than 48 retreats and some 340 classes attended by more than 35,000 people annually in a bucolic ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...