Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

MONTH OF THE NEW YEAR, AND A LOT OF US ARE STILL WORKING ON THOSE NEW YEAR’S RESOLUTIONS. MANY HAVE A COMMON GOAL OF GETTING INTO SHAPE OR STAYING FIT IN 2025. HERE TO TELL US MORE ABOUT SOME OF THE ...