Cravings tend to strike during the periods, and many query whether consuming spicy food at that time is advisable or not. Some think that spice might aggravate the cramps or create discomfort for the ...
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How to stay healthy and energised during periods: Essential foods to eat and avoid during your menstrual cycle
Periods can be physically and emotionally challenging for many women. Hormonal changes, cramps, bloating, fatigue, and mood swings are common during menstruation. What you eat can play a significant ...
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