Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...