Start small. This week, make a pact with yourself to cut out all sugary sodas and swap your afternoon chip bag for a handful of walnuts or a piece of fruit. That simple act of choosing an ...

3 Foods To Buy Every Week To Lower Your Dementia Risk, According to Registered Dietitians originally appeared on Parade. Everything we consume impacts the body for better or for worse, including the ...

Brain-healthy eating slowed dementia and heart disease in older adults, study finds. The study highlights diets rich in vegetables, fruit, whole grains, legumes and unsaturated fats. Long-term eating ...

New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed ...

LOS ANGELES -- You may be what you eat, but new research finds your diet and lifestyle may affect how you think. A new study confirms a link between body fat and brain volume. And who this affects the ...

Ultra-processed foods are convenient choices, but they have a negative impact on your health. Learn what they are and how to make healthier choices.

A new 15-year study published in Nature Aging has shown that eating certain foods as we age may delay the onset of various chronic diseases, including dementia and heart disease. The study followed ...

People experiencing food insecurity had a higher risk for dementia than those with food security, according to a September study published in the Journal of the American Medical Association. Data was ...

In a study of nearly 8,000 older adults, researchers found that those who ate cheese weekly were 24% less likely to develop ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...