Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

With Memorial Day behind us, it's officially time to celebrate summer in Arkansas. Destination points such as Pinnacle Mountain, Hot Springs National Park and Garvan Woodland Gardens offer some of the ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will ...

Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

When you reach for the foam roller to smooth out your muscles, you might be a little too aggressive for your own good. Take a tip from trainer Charlee Atkins, C.S.C.S., and chill out. "I change a lot ...