While plain water is the gold standard for meeting hydration goals, warm beverages can also make significant contributions to your daily fluid intake. When consumed in moderate amounts, many warm ...

Find Out How Much Water You Need to Drink per Day Factors That Affect Fluid Needs The Importance of Staying Hydrated One Last Thing: Don’t Flood Your System All at Once To give yourself a better sense ...

Increase of fluid intake is needed during pregnancy and lactation to sustain body functions as well as fetal development. Fever, vomiting, or diarrhoea can also cause perilous fluid loss.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Note the use of the word fluid, which includes drinking water and other beverages. The researchers systematically reviewed the data from previous randomized clinical trials that looked at how ...