Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting ...

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer. Flax ...

Small but mighty, seeds are the nutritional powerhouse you might be missing out on. But which seeds are the best ones to stock up on? And what specifically does each type of seed bring to the table?

Flax is great, but there's a new super-grain that nutrition experts are buzzing about. Let me introduce you to Salba ... Salba is technically a grain (but it seems very seed-like!). It's grown in Peru ...

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.