Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease constipation, and support heart health by regulating cholesterol and blood pressure.

Cluster figs, also known as Indian figs or anjeer, are a versatile fruit that can be used in a variety of dishes ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...