"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three time world champion Agy Górzyńska got into the sport after beating her male ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...