These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an entire nation ate, driven by government guidelines, food industry marketing, ...

Sifting through the marketing jargon of descriptive labels on foods these days can leave even a nutritionist questioning which way to go. Low-fat, lite, light, fat-free, sugar-free, % free, no added, ...

Struggling with stubborn fat around your stomach area? Cutting belly fat entails a combination of staying physically active and making healthy lifestyle choices, including the foods you eat. Dr. Brett ...