These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells ...