Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Psst: it's not another plank.

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...