Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Arnold Schwarzenegger’s "Rule of Five" workout uses dumbbells, five exercises, five reps, five sets. The workout is performed as a circuit to build strength, muscle, and endurance. Exercises include ...

If skull crushers have always seemed...intimidating to you (seriously, that name isn't too enticing), don't be scared. They're actually a great triceps -toning moveand I promise they're not as ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.