Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Tightening your core doesn't always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays supported and your muscles can ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

This Is the Best Daily Habit To Flatten Your Belly, According to Trainers originally appeared on Parade. While flattening your belly is not essential—all bodies come in different shapes and sizes—if ...

That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...