A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients understand it can be a powerful motivator.

To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark ...

New research suggests your muscles may hold the key to long-term cognitive health.

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at ...

You hit the gym to improve your physical fitness. But what do you do for your brain? Your brain is involved in everything you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You already brush your teeth to prevent cavities, wear sunscreento shield your skin, and exercise to keep ...

WASHINGTON “Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get ...