Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

Variability ranks extremely high on my list of priorities for any exercise. For an exercise to be effective and interesting for the long term, there has to be more than one way to do it. This week, ...