Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

Please provide your email address to receive an email when new articles are posted on . Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...