Like many new mothers, Shawna Wyant suffered from postpartum depression following the birth of her second daughter. Looking for solutions, the Herrin resident did what a lot of new moms try: she read ...

We guarantee you'll get a helluva workout and at least one laugh (maybe at yourself?) during this 60-minute sweat fest from Hot Mamas Exercise founder Teddi Bryant. CHEERS TO GREAT READS IN 2026! Get ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Teddi B. owner of Hot Mamas Exercise says ...

A clever dog loves to show off his unusual workout routine. While his owner trained on the treadmill, the four-legged friend ...