If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Many people have turned to social media for personable faces who will share intimate stories from their own journeys through health and wellness.

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone. We all want a magic pill that makes us smarter, happier, and better looking. Good news ...

Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience. An American dream at risk: What ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

If you need a dose of exercise inspiration, it’s easy to find online or on your phone with these guides and apps. By Talya Minsberg It’s a hibernation season like no other: It’s colder and darker, and ...