New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive lifestyle choices, such as increased exercise, compared to controls (Creswell ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Earlier this year, TikTok launched a meditation feature for teens that turns on by default at 10 p.m. In a blog post about ...

TikTok is adding new digital well-being tools like an affirmation journal, a background sound generator, and badges for using ...

Hi! I’m Kalene. I work with people who feel like they’re exhausting their resources for trauma recovery and anxiety. Fight, flight, and freeze modes stubbornly take over despite having a solid toolbox ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...