Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance on BBC Morning Live on ...

Vitamin D is widely touted for bone and overall health, but taking too much can backfire. In fact, recent reports have linked extreme vitamin D supplementation to serious organ damage. In 2024, a UK ...

Here’s what vitamin D3 is and why your body needs it.

Vitamin D is vital for immunity, bone health, and overall wellness, but when consumed in excess quantity, it can quietly harm major organs, mainly the kidneys. With more individuals turning to ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Add Yahoo as a preferred source to see more of our stories on Google. While most people don’t get enough vitamin D—a nutrient that’s crucial for bone and muscle health—it is possible to get too much.

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

Plus, how to tell if you need to supplement at all.