Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

Drinking plain water is good for general hydration needs and to prevent dehydration. However, if you are sweating, exercising for long periods, vomiting, or experiencing diarrhea, you may also need to ...

“If you are active, sweat a lot, drink caffeine or alcohol, or don’t hydrate enough throughout the day, you may benefit from ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Nuun electrolytes review ...

Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances. If you’re working or ...